helping Australians

overcome dental anxiety

1 in 6

Australian adults report moderate or extreme dental anxiety

1 in 2

Australian adults report some sort of fear at the dentist

1 in 3

Australian adults feel uncomfortable about the appearance of their teeth

About ADAMS

Many people in Australia avoid the dentist due to anxiety or fear. Our mission at the Australian Dental Anxiety Management Society (ADAMS) is simple: to provide free, evidence based information, tools and support to help you feel better when visiting the dentist.

Common Fears

Dental fear in Australia is much more common than many people realise. Find out more about some of the many reasons why people might not like visiting the dentist.

What Can Help

Dental anxiety can feel overwhelming, but the good news is that there are many effective ways to manage it. There is no single solution that works for everyone. Instead, it’s about finding the combination of strategies that suits you best.

For Dentists

Supporting patients with dental anxiety is one of the most important, and rewarding, aspects of modern dental care. Below, you can find a wide range of free materials for clinicians, dental students, and allied professionals.

Have you ever felt judged by a dentist?

What is progressive muscle relaxation?

Why is fear of the dentist so common?

How to use this website: a guide

This website is designed to guide you step by step.

You’ll also find articles, resources, and real-world strategies to make dental care more manageable. Whether your fear is mild or overwhelming, you are not alone - and things can get better. With the right support, dental visits can become calm, predictable, and even empowering.

Take your time, explore the site, and take the first step towards feeling more confident about your dental care.