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The ADAMS Blog
Tips for Anxiety
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What is progressive muscle relaxation?
Progressive muscle relaxation (PMR) is a deep relaxation technique which uses the idea of tensing and then releasing different muscle...
Helen Fisher
Sep 23, 20253 min read


Is dental sedation right for me?
Sedation dentistry may help you feel calmer during your dental appointment, but should be seen as extra support on top of the care you...
Helen Fisher
Sep 23, 20252 min read


Taking back control during dental treatment
Feeling powerless at the dentist: How to work with your fear Going to the dentist can be a nerve-wracking experience for many people,...
Helen Fisher
Sep 23, 20252 min read


Dental anxiety: Our top 10 tips
Dental anxiety is a common issue that affects 1 in 6 Australians. It can prevent many people from receiving the necessary dental care...
Helen Fisher
Sep 23, 20252 min read
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